Wellness Journal: This is how you fix your midlife metabolism

Tired of food diaries that leave you feeling judged, restricted or obsessed with numbers?This 12-week food and wellbeing journal offers a calmer, more effective way to build healthy eating habits in midlife. Designed by an experienced nutritionist, it focuses on consistency, awareness and real-life habits rather than calorie counting, weighing food or following rigid diet rules.This journal is the companion to the Amazon bestseller Everything They Told You About Menopause Weight Loss Is Wrong and the group programme Fix Your Midlife Metabolism. It also works perfectly as a standalone journal for anyone wanting a kinder, more sustainable approach to food and health.Inside, you’ll track meals alongside energy, mood, sleep, movement and hydration, helping you spot patterns that influence how you feel and eat. Simple reflections and weekly check-ins support progress without pressure.Whether your goal is weight loss, better energy or a healthier relationship with food, this journal helps you build habits that last, without restriction or guilt. What’s inside• A 12-week journal designed to support habit change over time• Daily food and reflection pages that focus on awareness, not restriction• Tracking for meals, energy, mood, sleep, movement and hydration• Baseline questionnaires to help you measure progress beyond the scales• Weekly check-ins to reflect, reset and plan ahead• Coaching-style prompts to support consistency and insightThis is the same approach used by nutritionists in 1:1 practice, adapted into a journal you can use at your own pace.Who this journal is forThis journal is for you if you want to:• improve your relationship with food• lose weight in a sustainable, midlife-appropriate way• understand your habits rather than fight them• feel more steady, energised and in control• track what matters without calorie counting or diet rulesIt works alongside Everything They Told You About Menopause Weight Loss Is Wrong, fits seamlessly with the Fix Your Midlife Metabolism programme, and stands confidently on its own as a thoughtful, supportive food journal.The details• 12 weeks, over 200 pages• Handy 6 x 9 inch size, easy to carry and use daily• Designed for real life, not perfection• No calorie counting, no points, no diet plans Read more